Being clean and sober is a way of life. A fun, exciting, purposeful life that is a result of working 12 simple steps. This website is dedicated to carrying the message to other alcoholics and addicts while also encompassing the multi-faceted adventure and daily journey of those in recovery who have found this way of life. Being clean and sober while living life to the fullest. We are CLEAN AND SOBER NOT DEAD™!
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Is there something you've learned or would like to share about recovery or sobriety? Maybe something regarding the steps, a meeting quote, a recovery poem or a piece of your artwork. Take the time today to share that special something with our recovery community. Clean and Sober Not Dead gets thousand of visitors from all over the world. No telling who or how many can be touched.
3 Simple Questions - submitted by Dennis D. of Youngstown OH.
We all know about pulling a "1-2-3" when we are confronted with any problem or dilemma, regardless of whether it is something that is directly threatening our sobriety (Should I go to this party? What will this other person do if I hang out with them? etc.). We go through Steps 1, 2 & 3, ("I can't, He can, so let Him!" And the threat is neutralized, just for now, just for today...and so the Miracle happens time and time again.
A bigger problem occurs for some of us when we are contemplating doing something, going somewhere, or even just having one of those wonderful emotions that we absolutely do not want to surrender -- i.e. anger, resentment, entitlement, self-pity, depression, sadness, etc. We don't truly appreciate how much that kind of situation indirectly threatens our sobriety just as much, but in a much more subtle way. For those kind of situations, I ask myself these 3 simple questions in order:
Does it (the event, place, or emotion) get me closer to sobriety or closer to relapse?
What part of His will is in it (the event, place, or emotion)? and
Do I need it (the event, place, or emotion) in my life more than I need my Higher Power?
When I force myself to answer those 3 questions and stay rigorously honest, I get immediate answers and am forced out of my mind and back into reality.
Remember, oftentimes the threat is not open and conspicious; a lot of times, the disease is like a sniper, dressed in camoflauge, sitting there, patient, cunning, baffling, and powerful. It will wait for days weeks months or years. Waiting for me to take off my helmet and body armor, stupidly thinking that everything is fine now, there is no disease/sniper out there. And that is unfortunately when they put the crosshairs between my eyes and fire the fatal bullet that kills my sobriety, screws up my brain, and jerks me from the Road of Happy Destiny and drags me down into the ditch.
Hopefully, this little technique will allow you to stay sober, just for today. See you down the Road!
Thanks Dennis for sharing this with us~ Clean and Sober Not Dead
New Quotes Submitted to the Clean And Sober Not Dead
The refund I get for "over-praying" is Serenity!
Looking for a relationship in the rooms is like shopping for a car in the junkyard...
Thanks Mat C. of Raleigh N.C. for the email and quotes
Quotes From Drunks
CLEAN AND SOBER NOT DEAD™
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Check out our recovery gear designer.You choose everything.Color of shirt.Color of design.The size of the design and if you want it on the front of shirt, back of shirt or on the sleeve. Have fun!
This song was released in 1998 on an independant label and therefore was not widely played. Wine into Water is about T's battle with the bottle. He co-wrote this song as a therapeutic exercise but was ashamed of it after he wrote it. He was worried what his parents would think so it sat on the shelf for 3 years before it got recorded. The first time he sang it live he could tell it touched a nerve in people. They gave him a standing ovation and at the autograph table they would cry telling of their son, father, wife or other loved one that had a problem with alcoholism.
Alcoholism had dogged T throughout his years as a country music star. He moved to Nashville and tried to live the life of other famous entertainers who abused drugs and alcohol. He just thought that was the way they did it in Nashville and that was just fine by him. T. was nominated for a Country Music Association Award twice and appeared in several movies. T was busy and people were liking his meaningful songs with raw from-the-heart emotion.
T states "I just didn't feel it creeping up," he explains of his past alcohol addiction. "It was just all of sudden you wake up one day and you're deep in a big mess. You get to the point where you ask, 'Are you sucking on the bottle or is it sucking on you?' It was sucking on me. It was sucking my self-esteem, pride, confidence and everything. I woke up one day and I was a mess. I started drinking when I was 15 and I quit when I was 39. That's almost 25 years ago. When I started out, it was great -- going to fraternity parties and getting smashed and having fun. It seemed like 15, 17 or 18 years of that was just a blast. But the way I wound up was just dismal and dark. I was just in this deep, dark hole. I was depressed and had a lot of tearful days."
He was no stranger to trying to quit as he attempted several times but then something changed.
Today T has not drank alcohol since 1994.
The Committee - A short movie by Sharon Ferranti
Sharon Ferranti is a director and talented movie maker. Here she has put her skills to work making a touching short film concerning "The Committee" that everyone wrestles with in their head. Thank you Sharon for sharing this important message. You can visit Sharon's website by clicking here
An intriguing Alcoholics Anonymous print ad
The simplicity of this piece and the unconventional angle does not force any idea but says alot by leaving much to the immagination.
God Help Me
A short film by Rafael Vaz
Music by Jesus and Mary Chain
Alcohol - writer unknown
CLEAN AND SOBER NOT DEAD™
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Tell us about your 12 step recovery hero. Clean and Sober Not Dead will recognize someone in the recovery community with the Sober Recovery Hero Award. Nominate someone that has made a difference here. Tell us about them. How have they made a difference? We want to recognize them for the good they do our recovery community. First name and initial only for anonymity.
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The struggle is over for many. For those that live there is still hope but for the grace of God... there Goes I
Whitney Houston Dead At Age 48
The singer passed away today Saturday February 11, 2012.
Icon Whitney Houston died today at The Beverly Hills Hilton, where she had been staying. Paramadecs were called and attempted CPR to no avail. There is no cause of death at this time. Houston sold over 200 million albums and is considered one of the worlds most selling women singers of all time.
Whitney had fought alcoholism and addiction in the past and had as recently as May of 2011 reentered rehab for another try. She told Oprah Winfrey her drug of choice was marijuana laced with cocaine. Years of a rocky marriage with bad boy Bobby Brown played out in the headlines of the tabloids. Interviews where she did not make sence raised speculation that she was still using. Recently she went out on a world tour but did not have the voice she is known for. Many walked out of her concerts after hearing her sing bad and appearing winded after a few songs.
Houston was last seen publicly on Thursday, when she appeared disheveled and disoriented in front of a Hollywood nightclub. According to the Hollywood Reporter, she got into an altercation with "X Factor" finalist Stacy Francis on Thursday at an event where she was said to be acting "belligerent."
Keep your sobriety close to your heart and take it seriously. Do the things your suppose to do to stay sober. Alcoholism is patient and will wait to sneak back into your life and kill you.... some faster than others.
My Itty Bitty Shitty Committee is meeting and working overtime with their trying and useless chatter and commentary. This powerful inner committee holds their meetings in my head and its members are my fears. They do a lot of talking but not much listening. Some days the committee works nonstop 24/7 telling their opinion. They are often hard at work even before I get out of bed in the morning and still going strong way after I retire to bed at night.
This committee is very good at disorganizing thoughts and keeping me from focusing in the right direction, being productive or making a pivotal decision. These crazy committee members all chime in with their points of view while also responding instantly to my own inner voice. They clash, talk over each other, act out and generally just make a big disturbance in my head rather than help in a constructive way. Some express their points of view based on my fears while others nudge in ways based on control issues, anger, pride, denial, lust, serenity, depression and the "ism" of my alcoholism.
"When I'm alone I'm outnumbered" - Unknown
These internal thoughts and opinions all have their own voice. It is not just one voice but all the voices from my life and history. They can be the voice of my parents, sister, friend, boss, employee and/or coworkers to name a few. These voices are always in judgement of me even if I have done nothing but had an innocent constructive idea. They hijack my thoughts with critique and self doubt.
They say things like "Don't do that", "Your doing it wrong", "You know that will never work", "You can easily do that, go for it" or any other comment from the tapes and voices that are rerun over and over in my head. This committee also gives instant feedback where immediately I hear the response others might say such as "I knew you could not do that", "Your not as good as him and you will make a fool of yourself", or "I told you so, loser".
These thoughts are all self defeating and only make it difficult to find direction and hear my own voice from all the background chatter. The jabbering committee when in full swing can be devastating in their ability to defeat through distraction. In general this committee is working to wear me down. They most certainly never assist me in achieving new heights or clarity.
"Is the noise in my head bothering you?" - Unknown
This committee is the multiple internal thought processes / internal realization / inner dialogue with oneself. Everyone has this self talk. It is often a direct reflection of sense of self, sense of worth and self esteem. Self will rationalizing everything... right, wrong or indifferent.
Drinking helped put down the committee's voices but it also made it more difficult to recognize my own inner voice from all their trash talk. In drinking, I tried to drown my fears and emotions but the crazy committee members taught the bastards to swim.
As an alcoholic/addict I have to watch my thinking processes and recognize it for what it is. Alcoholism distorts our way of thinking. After all, my best thinking got me to some pretty bad places and unsavory situations. In fact, I need to consider being alone in my head as a bad neighborhood. A neighborhood where some undesirable characters try to guide me in directions that are probably not in my best interest.
Don't get in your own way by letting your own committee distract you. There are some things that can be done to help manage this committee and quiet the noise they put forth. These processes and thoughts are not you but are independent from the physical, emotional and spiritual aspects of self. That means we can put them in their place and manage them. Once it is recognized that we have a itty bitty shitty committee we can do things to quite them and/or at least make sure we recognize the committee members for who they are and deal with them appropriately. This can be very liberating knowing that we can learn to tune them out like we do commercials and enjoy a repreive from their judgements.
"It is only when we silence the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts."- K. T. Jong
The Big Book states (pg. 85) "What we really have is a daily reprieve contingent on the maintenance of our spiritual condition".Through prayer and meditation our Higher Power helps us with our daily reprieve and if asked will assume the position of the chairperson of our inner committee. We ask for his guidance with our life and help with our self will running wild and acting out in our thought processes. For me this daily reprieve is my Higher Power doing for me what I could not do for myself and this includes taming those little voices amplified 10 fold from the cunning, baffling and powerful illness of alcoholism.
The big book states (pg. 84) that if we feel disturbed (selfishness, dishonesty, resentment, and fear) that we immediately ask God to remove them when they crop up. Are any of the thoughts being governed by selfishness, dishonesty, resentment and/or fear? If so, recognize the committee member for who they are and tell him his input is no longer needed.
One of the best things to do to get rid of the committee is talk to your sponsor, a friend in the program or your pastor. The committee will disappear quickly as you let others in. Talking to your sponspor about your thoughts is often recommended to be a regular part of our recovery and a valuable tool in keeping the committee in check and restoring us to some form of sanity again.
When seeking an answer or guidance, sometimes you just to have to accept that the answer might not be known to us. It helps to think of things we have read in the big book, heard in AA meetings or to ask yourself "what would my sponsor do". We can also read the big book and focus on the principles and tools of our 12 step program, journal or give of oneself by doing some volunter work. This would give a little distance from the committee and provide a needed break. Wait and be patient and do the next right thing of working the steps and helping others. Pray and stay focused on the right path and clarity can be found and self doubt conquered. We learn to practice these principles in all our affairs and that includes for help with our thought processes as well.
"What would you attempt to do if you knew you could not fail" - Robert Schuller
If the committee is overwhelming you with self doubt sometimes it helps to "act as if" or better known in 12 step programs "fake it til you make it". To do this one imitates confidence so that it will generate real confidence and produce success in ones life. It might be awkward at first but with a little practice it gets easier and easier. Act as if you are good enough. Act as if you can do this. Act as if you are the best. Act as if you deserve to be happy, joyous and free. By acting as if, we tap into the power of the possible and we supersede the literal and predicable.
No matter what is going on in our life and our committee, we need to always ask our Higher Power for guidance and direction and recognize that we have a committee in our head that we can not trust. Understanding this is a big step in the right direction to retrain, remove, resend or retire your committee so that your own inner voice, with guidance from the Higher Power and the tools of our 12 step program, will set you on the right course.
With a little work and help from the Higher Power, the itty bitty shitty committee can be renamed the Internal Advisory Committee where members can contribute their unique, insightful and vital perspectives to help you live the fullest life possible.
"Today I recognize the danger of being alone and out numbered" - Unknown
Committee meeting adjourned.
"It took a great deal of acceptance to come to terms with being an alcoholic but acceptance was the key to my sobriety... If I didn't have acceptance at that time in my life I would not be standing here today."
- Dennis Eckersley, 'TimesUnion.com'
Speaker In Spotlight
Chris R. from Ingram TX. speaking at the 20th Anniversary of the Primary Purpose Group
Click here to see some bathrooms from our lives as a high class drunk. Heck you can even send us a photo of your old bathroom hangout and we will get it published too on our bathroom wall of shame. Ooh, the memories.
Curious how many times "Stairway To Heaven" could've played in your sobriety time? Find out here.
Inspirational Short Stories
I was parked in front of the mall wiping off my car. I had just come
from the car wash and was waiting for my wife to get out of work.
Coming my way from across the parking lot was what society would
consider a bum.
From the looks of him, he had no car, no home, no clean clothes, and no
money. There are times when you feel generous but there are other times
that you just don't want to be bothered. This was one of those "don't
want to be bothered times."